If Pepper says she looks like she does cuz she does tae bo, then damn straight I'll do tae bo!!!!

  QUOTE (Chazzy @ May 9, 2006, 14:51)


For me that would fine, but as long as it doesn't make me have tits, and my dick shrink more than it is.

well lets see if any body can keep up with my exercise routine I'm a bit old fashioned but added with some martial arts:ever heard of Shadow boxing or meditation before breaking objects as they do in martial arts

20 push ups
20 sit ups
reps with dumb bell or bar bell or both
walking
running/jogging
one thing i wished i had but used it in high school weight room medicine ball

  QUOTE (tomboy6978 @ May 9, 2006, 17:41)


this is my workout week..

1) weight training in the garage
a)squats (125 pounds on the bar, 4 sets of 12)
b) Bench press (105 pounds, 4 sets of 12, for triceps and chest)
c) Curls (50 pounds on the bar, 4 sets of 12 reps, for biceps)
d) 15 to 20 pound dumbbells (butterfly presses on incline bench, also for chest)
e) 10-15 pound dumbbells (seated over the head presses, for shoulders, neck and upper back, 4 sets of 12)
f) incline bench for crunches (200 straight, 200 side to side)
g) I call it the tower of power (one of those standing crunch machines, 100 knee to chest crunches and 100 hanging from the upper bar, knee to chest crunches)
h) 400 speed crunches (not a full crunch, but short and quick for cardio and definition)

and that would be day 1.....

day 2

1) 20-25 mile bike ride (1/2 out, 1/2 back)

and repeat crunch routine

repeat both days through the week, but taking sat and Sun off...

and if anyone has any questions...I do have pics that were taken while I was doing the workout the weightlifting and crunch day usually take anywhere from 1 to 2 hours, depending on how I feel that day. I have been doing this routine for several years and yes, the weights do get changed up. sometimes less, sometimes more.

ok I wasn't supposed to tell anyone but here it is Pepper looks that good not because she is doing Tae Bo but because she is doing ME. Now i will be taking applications and please have your payment in cash only.

We all need to run out and get a pole first!......

Right Pepper!...


(just for the record, I do mean that seriously, I know how much work it is to be on that pole!)

If Pepper says she looks like she does cuz she does tae bo, then damn straight I'll do tae bo!!!!

  QUOTE (pepper @ May 9, 2006, 19:03)


Is it just me or does anyone else feel like sitting on their ass in front of the tv with a gallon of blue bell and a funnel?

How come noone mentioned swimming? It's really great, you get to exercise every single muscle on your body at the same time, it's the best cardio training, not to mention that doing abs exercises in the pool is so much harder and you notice the results a lot faster.

  QUOTE (PeterPan73 @ May 11, 2006, 02:49)


And it's a whole lot funner to do naked!

  QUOTE (tomboy6978 @ May 9, 2006, 17:41)


this is my workout week..

1) weight training in the garage
a)squats (125 pounds on the bar, 4 sets of 12)
b) Bench press (105 pounds, 4 sets of 12, for triceps and chest)
c) Curls (50 pounds on the bar, 4 sets of 12 reps, for biceps)
d) 15 to 20 pound dumbbells (butterfly presses on incline bench, also for chest)
e) 10-15 pound dumbbells (seated over the head presses, for shoulders, neck and upper back, 4 sets of 12)
f) incline bench for crunches (200 straight, 200 side to side)
g) I call it the tower of power (one of those standing crunch machines, 100 knee to chest crunches and 100 hanging from the upper bar, knee to chest crunches)
h) 400 speed crunches (not a full crunch, but short and quick for cardio and definition)

and that would be day 1.....

day 2

1) 20-25 mile bike ride (1/2 out, 1/2 back)

and repeat crunch routine

repeat both days through the week, but taking sat and Sun off...

and if anyone has any questions...I do have pics that were taken while I was doing the workout the weightlifting and crunch day usually take anywhere from 1 to 2 hours, depending on how I feel that day. I have been doing this routine for several years and yes, the weights do get changed up. sometimes less, sometimes more.

She doesn't leave much time for sex.

  QUOTE (columbus17 @ May 13, 2006, 00:37)


Sweetheart, that doesn't take that much out of my day (maybe 2 hours max!)...and I don't do any of it alone, my coach is with me every step of the way....and how do you think we cool down after the workouts? I would give up the workout before I gave up sex, but the workout always makes the sex SO much better!!