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| AUTHOR |
MESSAGE |
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NRG4U
63 / male
Beaver City, Nebraska, US
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excersise
For all of you who will be over eating during the holidays, dont forget to excersise, myself however, i dont need to, i get enough excersise by pushing my luck, jumping to conclusions & flying off the handle....lmao
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| December 18, 2009, 19:54 |
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User no longer registered.
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Re: excersise
Me too 
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| December 18, 2009, 23:14 |
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Liberalwife
47 / female
north, England, UK
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Re: excersise
My Exercise input... 
I tried it, I liked it, I know you will too!!
The older we get the more important it is to incorporate
Exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN............
NOW SCROLL UP...
That's enough for the first day..
Great job.
Have a glass of wine.
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| December 19, 2009, 00:14 |
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User no longer registered.
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Re: excersise
Hey...a glass of wine will do me..big glass and topped to the brim...now lifting that to my mouth up and down..up and down....now thats real good exercise in my book!!
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| December 19, 2009, 00:19 |
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Liberalwife
47 / female
north, England, UK
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Re: Re: excersise
QUOTE (Knight234 @ December 19, 2009, 00:19)Hey...a glass of wine will do me..big glass and topped to the brim...now lifting that to my mouth up and down..up and down....now thats real good exercise in my book!!
Mine too!!....and a bottle of Nookie Broon inbetween...  
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| December 19, 2009, 00:23 |
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NRG4U
63 / male
Beaver City, Nebraska, US
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Re: excersise
well i unzipped my pants 6 times today in the mens room AND i poured wine all in 1 day, thats excersise....lmao
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| December 19, 2009, 00:47 |
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User no longer registered.
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Re: excersise
ROFLMAO!
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| December 19, 2009, 03:38 |
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User no longer registered.
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Re: Re: excersise
QUOTE (Liberalwife @ December 19, 2009, 00:14)My Exercise input...
I tried it, I liked it, I know you will too!!
The older we get the more important it is to incorporate
Exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN............
NOW SCROLL UP...
That's enough for the first day..
Great job.
Have a glass of wine.
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Damn that was strenuous. 
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| December 20, 2009, 00:42 |
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User no longer registered.
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Re: excersise
Much easier to keep lifting the glass of wine..than scrolling with ur finger......mmmmmm well my finger certainly will get bigger ..might come in useful somewhere??? ....
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| December 20, 2009, 00:51 |
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